plant-based chef, coach, consultant
licensed Food for Life instructor

Creamy Plant-Powered Mac & Cheese Serves 6 to 8 Gluten-free, nut-free, peanut-free, soy-free Special Equipment: Blender This Creamy...

Photo Credit: Alexandra Shytsman for the Compassionate Cuisine Cookbook Pecan-Crusted Tempeh Cutlets Makes 8 cutlets (4 servings)...

Buffalo Cauliflower Bites Serves 6 to 8 as an appetizer Gluten-free Appetizers are an essential part of a great party or social...

Top 5 Tips for a Veg-Friendly Thanksgiving Thanksgiving is a holiday that centers around food and family. It’s also a time of gratitude...

Cooking at home is the best way to maintain your health, your budget, and even your sanity! Cooking is an immersive experience. Or at...

Hearty Meatless Meatballs Makes about 12 (1 ½-inch) meatballs Gluten-free, nut-free, peanut-free This recipe for hearty meatless...

Harvest Sweet Potato Stew Serves 4 (or 6 when served with cooked grain) Gluten-free, nut-free, soy-free 30 - 45 minutes Perfect for...

Egypt was one of my aunt's favorite places. She traveled there and then captivated us with stories of pharaohs and pyramids, of tombs and...

Quinoa Edamame Salad Serves 6 Make this quinoa edamame salad and you won’t have to wonder where to get your plant-based protein! Quinoa,...

Smoky Collards, Black-Eyed Peas, and Garlicky Grits Serves 4 Gluten-free, peanut-free, nut-free, soy-free Plan ahead: The recipe requires...

Chipotle Copycat Dinner Serves 4 to 6 Forget the takeout–If you're looking for a flavorful, hearty, weeknight meal, look no further than...

Blueberry Banana Vegan Ice Cream Makes about 2 pints Summer brings with it the inevitable craving for ice cream. And while there is a...

Silky Smooth Summer Gazpacho Makes about 6 cups The perfect antidote to a sultry summer night is a cup of silky smooth summer gazpacho!...

Blueberry Baked Oats Serves 6 Gluten-free, peanut-free, nut-free option, soy-free This recipe for Blueberry Baked Oats is a new twist on...

Tragedies happen even on blissful summer days. Last week, two people I know had heart attacks. Both had mild symptoms leading up to the...

Make this your new Favorite Three Bean Salad. Unbelievably healthy and simple to make!

Make this low-fat sauerkraut potato salad your new summer favorite!

This pantry pasta salad is the perfect last-minute summer dish.

Gluten-free, nut-free, peanut-free, soy-free Make this your new favorite Lentil Salad and I promise you won't be sorry! Let me tell you...

If you’re making room for more plants on your plate, you may have wondered about the best sources of plant-based protein. And if you...