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Tabbouleh with Herbs

You can become a more confident healthy home cook in 3 weeks!

Grab your seat in our 3-week cooking workshop!

Healthy Mediterranean Meals is a special, small group, hands-on class designed to help change the way you think about

plant-based food and cooking.

Next Workshop Dates: May 4, 11, and 18

6:00 to 7:30 p.m.

Eating well is one of the basic pillars of good health. Sadly, complicated dietary trends, ingredients, and techniques have crowded out the simplicity of healthy home cooking with real food.

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Mediterranean cooking is associated with healthy eating because it leans heavily into fresh vegetables, fruits, beans, and grains with a bright, flavorful approach. 

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If you want to eat healthier but get overwhelmed by the thought of changing the way you cook and eat, then this workshop is for you!

In 3 Short Weeks You Will...

Thanks, thanks, and thanks!

"Thank you so much for providing me the nudge I needed that gave me permission to take back my health. Thanks for offering this course. Thanks for sharing your passion and knowledge with us. I so appreciate it. It was the wake-up call I needed!"

In This Workshop Series You'll Get

  • 3 live, 1.5-hour, online cooking classes enjoyed from the comfort of your own kitchen

  • 10+ delicious and nutritious recipes made with everyday whole foods

  • A small, intimate group with time for lots of questions and information sharing

  • Workshop materials which include recipes, weekly shopping lists, and nutrition highlights for key ingredients

  • Emails with inspiration and tips for getting organized

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PLUS

  • Personal text and email access to a trained chef and culinary health coach for questions and problem-solving throughout the 3-week series

  • Scrumptious meals to enjoy with family and friends afterward

  • Bring a friend or family member into the kitchen to cook with you

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BONUS

  • Added Bonus! I've never done this, but I'm including a free bonus prep session before each class. Come 30 minutes early and we'll prep, chop, and get organized for efficient cooking. Perfect if you need a little extra help with knife skills and organizing! That's an extra 1.5 hours of private chef instruction included in the same price!

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What's On The Menu?

These plant-powered menus are inspired by ingredients and flavors in Mediterranean cuisine.

May 4th:

  • Crispy Baked Falafel

  • Greek Chopped Salad with Herbed Vinaigrette

  • Vegan Feta Cheese

  • Cashew Tzatziki Sauce

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May 11th:

  • Tuscan Bean and Barley Risotto

  • Fennel, Orange & Arugula Salad

  • Creamy Lemon Tahini Dressing

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May 18th:

  • Spanish-Style Vegetable Paella

  • Roasted Garlic & Lemon Green Beans

  • Simple Romesco Sauce

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Ready To Dig Into a Healthier You?

The price for this intimate, 3-week experience that will empower you to be a more confident and healthy cook is $199. A small investment in your health and your future!

 

Early Bird Pricing!

Register before April 21 and receive 25% off (that's less than $50/session!) with promo code EB25

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And because this is a small group experience, seats are limited so don't wait to register!

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Disclaimer: The information shared on this website, in classes, and in programs is for educational purposes only, and does not substitute for professional medical advice, diagnosis, or treatment. If you are on medication and are changing to a whole-food, plant-based diet, you should discuss with your healthcare provider the changes that you are making in your diet and how these changes may require an adjustment in medication dosage. It is important that you work with your doctor to monitor your condition and medication dosage during your change of dietary practices, especially if you are taking blood pressure and/or diabetes medications.

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