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Tabbouleh with Herbs

You can become a more confident healthy home cook in 3 weeks!

Grab your seat in our 3-week cooking workshop!

Healthy Mediterranean Meals is a special, small group, hands-on class designed to help change the way you think about

plant-based food and cooking.

Next Workshop Dates: May 4, 11, and 18

6:00 to 7:30 p.m.

Eating well is one of the basic pillars of good health. Sadly, complicated dietary trends, ingredients, and techniques have crowded out the simplicity of healthy home cooking with real food.

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Mediterranean cooking is associated with healthy eating because it leans heavily into fresh vegetables, fruits, beans, and grains with a bright, flavorful approach. 

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If you want to eat healthier but get overwhelmed by the thought of changing the way you cook and eat, then this workshop is for you!

In 3 Short Weeks You Will...

Thanks, thanks, and thanks!

"Thank you so much for providing me the nudge I needed that gave me permission to take back my health. Thanks for offering this course. Thanks for sharing your passion and knowledge with us. I so appreciate it. It was the wake-up call I needed!"

In This Workshop Series You'll Get

  • 3 live, 1.5-hour, online cooking classes enjoyed from the comfort of your own kitchen

  • 10+ delicious and nutritious recipes made with everyday whole foods

  • A small, intimate group with time for lots of questions and information sharing

  • Workshop materials which include recipes, weekly shopping lists, and nutrition highlights for key ingredients

  • Emails with inspiration and tips for getting organized

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PLUS

  • Personal text and email access to a trained chef and culinary health coach for questions and problem-solving throughout the 3-week series

  • Scrumptious meals to enjoy with family and friends afterward

  • Bring a friend or family member into the kitchen to cook with you

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BONUS

  • Added Bonus! I've never done this, but I'm including a free bonus prep session before each class. Come 30 minutes early and we'll prep, chop, and get organized for efficient cooking. Perfect if you need a little extra help with knife skills and organizing! That's an extra 1.5 hours of private chef instruction included in the same price!

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What's On The Menu?

These plant-powered menus are inspired by ingredients and flavors in Mediterranean cuisine.

May 4th:

  • Crispy Baked Falafel

  • Greek Chopped Salad with Herbed Vinaigrette

  • Vegan Feta Cheese

  • Cashew Tzatziki Sauce

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May 11th:

  • Tuscan Bean and Barley Risotto

  • Fennel, Orange & Arugula Salad

  • Creamy Lemon Tahini Dressing

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May 18th:

  • Spanish-Style Vegetable Paella

  • Roasted Garlic & Lemon Green Beans

  • Simple Romesco Sauce

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Ready To Dig Into a Healthier You?

The price for this intimate, 3-week experience that will empower you to be a more confident and healthy cook is $199. A small investment in your health and your future!

 

Early Bird Pricing!

Register before April 21 and receive 25% off (that's less than $50/session!) with promo code EB25

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And because this is a small group experience, seats are limited so don't wait to register!

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