Chef LINDA KOLTON
plant-based chef, coach, consultant
licensed Food for Life instructor

You can become a more confident healthy home cook in 3 weeks!
Grab your seat in our 3-week cooking workshop!
Healthy Mediterranean Meals is a special, small group, hands-on class designed to help change the way you think about
plant-based food and cooking.
Next Workshop Dates: May 4, 11, and 18
6:00 to 7:30 p.m.
Eating well is one of the basic pillars of good health. Sadly, complicated dietary trends, ingredients, and techniques have crowded out the simplicity of healthy home cooking with real food.
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Mediterranean cooking is associated with healthy eating because it leans heavily into fresh vegetables, fruits, beans, and grains with a bright, flavorful approach.
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If you want to eat healthier but get overwhelmed by the thought of changing the way you cook and eat, then this workshop is for you!
In 3 Short Weeks You Will...
In This Workshop Series You'll Get
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3 live, 1.5-hour, online cooking classes enjoyed from the comfort of your own kitchen
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10+ delicious and nutritious recipes made with everyday whole foods
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A small, intimate group with time for lots of questions and information sharing
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Workshop materials which include recipes, weekly shopping lists, and nutrition highlights for key ingredients
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Emails with inspiration and tips for getting organized
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PLUS
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Personal text and email access to a trained chef and culinary health coach for questions and problem-solving throughout the 3-week series
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Scrumptious meals to enjoy with family and friends afterward
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Bring a friend or family member into the kitchen to cook with you
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BONUS
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Added Bonus! I've never done this, but I'm including a free bonus prep session before each class. Come 30 minutes early and we'll prep, chop, and get organized for efficient cooking. Perfect if you need a little extra help with knife skills and organizing! That's an extra 1.5 hours of private chef instruction included in the same price!
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What's On The Menu?
These plant-powered menus are inspired by ingredients and flavors in Mediterranean cuisine.
May 4th:
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Crispy Baked Falafel
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Greek Chopped Salad with Herbed Vinaigrette
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Vegan Feta Cheese
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Cashew Tzatziki Sauce
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May 11th:
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Tuscan Bean and Barley Risotto
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Fennel, Orange & Arugula Salad
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Creamy Lemon Tahini Dressing
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May 18th:
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Spanish-Style Vegetable Paella
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Roasted Garlic & Lemon Green Beans
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Simple Romesco Sauce
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Ready To Dig Into a Healthier You?
The price for this intimate, 3-week experience that will empower you to be a more confident and healthy cook is $199. A small investment in your health and your future!
Early Bird Pricing!
Register before April 21 and receive 25% off (that's less than $50/session!) with promo code EB25
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And because this is a small group experience, seats are limited so don't wait to register!
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