plant-based chef, coach, consultant

You're not alone!

 

Last year, these were the top three New Year's resolutions. And the year before that...and the year before that. Health goals top the list of resolutions year after year.

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Why is that?

Simply put, most people don't feel as good as they want to.

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And yet, most people make–and then break their New Year's resolutions before January is even finished. Studies show that 23% quit after just one week.

 

What happened?

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Maybe you wanted to but didn't know how to get started.

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Could be you felt like you were too busy to make changes.

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Did you get off to the right start and lose steam because you didn't have a plan?

 

Or maybe you were overwhelmed by all the conflicting dietary information.

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But that nagging feeling of wanting to make your health a priority doesn't go away.

 

It haunts you.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Sometimes silently. Lab results show your cholesterol is creeping up. You don't have the energy and vitality to do the things you want to. You're getting sick more often. The pants don't fit.

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Sometimes loudly. Your doctor recommends medication. You're diagnosed with a condition you could have prevented. You need a medical procedure to save your life.

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Your health matters.

 

And the older we get, the more seriously we need to take it. Things we used to be able to do, eat, and ignore start to stare us down.

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But why is it so hard to make better choices?  The world is full of easy and less-than-healthy options everywhere you look. Time is scarce so the idea of shopping and cooking feels overwhelming. And to make matters worse, new fads and dietary advice complicate things and leave us feeling frustrated and confused about how to get started. 

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So we idle. We ignore the feeling that we should be taking better care of ourselves. Another year passes and we're another year older.

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But what would it feel like if...

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A year from now, you're looking back on your resolutions and...

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You have more energy!

 

You're at your healthiest weight!

 

Your doctor is amazed at the changes you made!

 

You're proud that you kept your promise to yourself!

 

The positive choices you made had a ripple effect on the people you love!

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I have news for you.

 

No one is coming. Your health is up to just one person...YOU.

 

Why not make this the year you break old habits and change the course of your future and your health?

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Take the Kickstart challenge and get all the tools you need to make...and keep those important resolutions!

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Kickstart Your Health is a month-long program starting in January designed to help you make the changes you want–and need to make.

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This 5-week series will equip you with the information and practical skills you need to take charge of your health and make lasting changes to your diet. You'll learn how to prepare healthy and delicious meals while gaining the tools and knowledge needed to maintain a balanced lifestyle.

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If improving your health is on your New Year's resolution list this year, again, but you get overwhelmed by the thought of changing the way you cook and eat, then this workshop is for you! 

 

Just think, in one month you'll be on the road to feeling your best.

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Here's how it works...