Kickstart Your New Year!
What's your on New Year's resolution list ...again?
You're not alone!
Last year, these were the top three New Year's resolutions. And the year before that...and the year before that. Health goals top the list of resolutions year after year.
Why is that?
Simply put, most people don't feel as good as they want to.
And yet, most people make–and then break their New Year's resolutions before January is even finished. Studies show that 23% quit after just one week.
Maybe you wanted to but didn't know how to get started.
Could be you felt like you were too busy to make changes.
Did you get off to the right start and lose steam because you didn't have a plan?
Or maybe you were overwhelmed by all the conflicting dietary information.
But that nagging feeling of wanting to make your health a priority doesn't go away.
It haunts you.
Sometimes silently. Lab results show your cholesterol is creeping up. You don't have the energy and vitality to do the things you want to. You're getting sick more often. The pants don't fit.
Sometimes loudly. Your doctor recommends medication. You're diagnosed with a condition you could have prevented. You need a medical procedure to save your life.
Your health matters.
And the older we get, the more seriously we need to take it. Things we used to be able to do, eat, and ignore start to stare us down.
But why is it so hard to make better choices? The world is full of easy and less-than-healthy options everywhere you look. Time is scarce so the idea of shopping and cooking feels overwhelming. And to make matters worse, new fads and dietary advice complicate things and leave us feeling frustrated and confused about how to get started.
So we idle. We ignore the feeling that we should be taking better care of ourselves. Another year passes and we're another year older.
But what would it feel like if...
A year from now, you're looking back on your resolutions and...
You have more energy!
You're at your healthiest weight!
Your doctor is amazed at the changes you made!
You're proud that you kept your promise to yourself!
The positive choices you made had a ripple effect on the people you love!
I have news for you.
No one is coming. Your health is up to just one person...YOU.
Why not make this the year you break old habits and change the course of your future and your health?
Take the Kickstart challenge and get all the tools you need to make...and keep those important resolutions!
Kickstart Your Health is a month-long program starting in January designed to help you make the changes you want–and need to make.
This 5-week series will equip you with the information and practical skills you need to take charge of your health and make lasting changes to your diet. You'll learn how to prepare healthy and delicious meals while gaining the tools and knowledge needed to maintain a balanced lifestyle.
If improving your health is on your New Year's resolution list this year, again, but you get overwhelmed by the thought of changing the way you cook and eat, then this workshop is for you!
Just think, in one month you'll be on the road to feeling your best.
Here's how it works...
Kickstart Your Health is a live, interactive workshop designed to help change the way you feel and the way you think about food and cooking.
In one month, you will...
Learn how to get organized in the kitchen
Make new meals that you'll use again and again
Learn why certain foods promote good health
Cook along in your own kitchen with a licensed instructor
Kickstart Your Health is an evidence-based program, created by the Physicians Committee for Responsible Medicine, and designed by doctors, nurses, and registered dieticians. This program will guide you on a journey toward feeling your best with science-backed principles that include a low-fat, high-fiber, plant-based diet that can help you boost your metabolism, lower cholesterol & blood pressure, control diabetes, and dramatically improve your health.
This is truly a life-changing experience!
In This 5-Week Series, You'll Get
5 live online weekly workshops that include videos, lessons, group discussions, and cooking classes.
Easy, delicious, and nutritious recipes made with economical, everyday foods.
A small, supportive group atmosphere with time for lots of questions and information sharing.
Videos from experts explaining in simple terms the science behind the recommendations and recipes.
Access to the free 21-Day Kickstarter app with recipes, meal planning, shopping lists, and more.
Materials that include educational handouts, recipes, meal planners, and nutrition highlights for key ingredients.
Emails with inspiration and tips for getting organized.
Personal text and email access to a trained chef and culinary health coach for questions and problem-solving.
Scrumptious meals to enjoy with family and friends afterward.
Bring a friend or family member into the kitchen to cook with you!
A free follow-up session in February to check in and see how things are going!
Register for the 5-week workshop and receive the information and links to join online. You'll receive emails with resources, reminders, shopping lists, and recipes to cook along. The classes must be taken as a full series. Classes are held on Wednesdays for the month of January.
Schedule and Weekly Workshop Themes
Power of Your Plate
Wednesday, January 3, 2024 6:00 to 8:00 PM
Wednesday, January 10, 2024 6:00 to 8:00 PM
Getting in Gear
Wednesday, January 17, 2024 6:00 to 8:00 PM
Breaking the Food Seduction
Wednesday, January 24, 2024 6:00 to 8:00 PM
Keys for Natural Appetite Control
Wednesday, January 31, 2024 6:00 to 8:00 PM
Times are EST
Thanks, thanks, and thanks!
"Thank you so much for providing me the nudge I needed that gave me permission to take back my health. Thanks for offering this course. Thanks for sharing your passion and knowledge with us. I so appreciate it. It was the wake-up call I needed!"