Healthy People = Productive Employees
Corporate settings are a great place to educate, inspire, and empower the people that drive your business. Wellness seminars, cooking programs, and nutrition workshops can create team bonding and accountability for healthy changes. Programs are offered online but can be designed to be delivered in person, depending on location.
Contact me to discuss options.
CULINARY HEALTH COACHING
Better health begins in your kitchen
Have you ever wished you had a private chef helping you in the kitchen? Virtual kitchen coaching is tailored to your individual needs. I'll be right there with you to inspire, teach, and encourage the healthy changes you want to make. We'll prep, cook, plan, and boost your kitchen and cooking confidence together. By exploring foods and techniques that support your health goals, you'll learn how to cook to feel your best.
Learn more about coaching.
FOOD FOR LIFE CLASSES
Nutrition Education + Cooking
Food for Life is an evidence-based program, created by the Physicians Committee for Responsible Medicine. Designed by doctors, nurses, and registered dieticians, classes guide participants on a journey toward feeling their best through healthy weight maintenance, and an overall healthful and sustainable plant-based diet that can help to lower cholesterol, control diabetes, reduce the risk of cancer, lower blood pressure, and boost energy and mood.
Contact me for more information.
Eat well, live well!
Online classes let you cook in your own kitchen where you're most comfortable. With instruction from a professional chef, you'll learn about new ingredients and techniques in a relaxed, interactive environment. With a variety of themes, all classes focus on the joy and benefits of plant-powered cooking. Private and public classes are available.
Adaptations or from scratch
Let me create delicious plant-based recipes for your brand or your lifestyle goals. Have a favorite recipe that needs to be modified for lifestyle changes? Looking for recipes for clients that meet special dietary needs? I can create from scratch or adapt your favorite recipes with your health in mind. Always 100% plant-powered.
Contact me to discuss.
Good Food + Good People
Cooking With Your Plants On! is an online cooking club hosted monthly that focuses on bringing together good food and good people! It's free to join and there's no commitment. Cook along from the comfort of your kitchen in a 1-hour-ish session featuring one or two delicious recipes. Everyone is welcome whether you’re vegan, plant-based, curious, or hungryy!
Join and cook along!