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FEELING BETTER STARTS HERE!

Cooking Ingredients

Recipe for Health
Private Coaching

In this signature 6-week, personal coaching program, I'll help you develop your individual recipe for health. This gently structured culinary and wellness experience allows you to explore your own unique challenges while learning how to make the most of simple, nourishing, whole foods. We'll cook together online, meet to talk about progress and challenges, and celebrate wins along the way. This program is for people who are committed to getting real-life results and who have a desire to improve their health and

nutrition naturally.

Cooking Class

Health Heroes
Group Coaching  

This group program is structured so that you benefit from the wisdom, support, motivation, and accountability of others. Programs that target specific health conditions, wellness goals, and cooking and nutrition themes run throughout the year. Join a scheduled launch or create your own group based on common challenges and bonds. Together, we'll tackle the obstacles that are preventing you from feeling your best and have fun doing it.

 

STAY TUNED FOR NEXT

GROUP LAUNCH 

or contact me to discuss your private group needs

Disclaimer: The information shared on this website, in classes, and in programs is for educational purposes only, and does not substitute for professional medical advice, diagnosis, or treatment. If you are on medication and are changing to a whole-food, plant-based diet, you should discuss with your healthcare provider the changes that you are making in your diet and how these changes may require an adjustment in medication dosage. It is important that you work with your doctor to monitor your condition and medication dosage during your change of dietary practices, especially if you are taking blood pressure and/or diabetes medications.

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