Feeling sluggish after winter? Ready to lighten up and rejuvenate yourself? Spring is the best time to support your liver–it’s one of the most important organs for renewing, cleaning, and energizing the body! Diet and lifestyle are essential to liver health. Many foods contain compounds that have been shown to help improve liver enzymes, protect against fat buildup, and decrease inflammation and oxidative stress.

Signs of a sluggish liver are poor sleep, sluggishness, depression, irregular periods, mood swings, and hot flashes.

Shed the sluggish winter feeling and learn how diet and lifestyle can help detox and enhance liver function. Then cook along to make refreshing, cleansing, plant-based recipes that will prepare you for the change in seasons. In this class, we'll prepare several dishes that will help flush stagnation, replenish your immune system, and refresh your system for the change in seasons.

In this class, you'll learn how to make:

• Restorative Liver Cleansing Broth
• Liver Detox Smoothie
• Roasted Mushroom, Broccoli, and Walnut Bundles
• Citrus Quinoa Power Salad

What to Expect: Recipes with a shopping list will be sent one week in advance along with the link to join. Chef Linda will provide contact information should you have any questions about shopping or prepping! Style is fun and relaxing. 

Special Equipment: None

Ingredients: This class is vegan, gluten-free, and oil-free. Adjust sodium based on your preferences. 

Technology: Connect via Google Meet on your computer, tablet, or phone 

Fully Interactive: Cook in the comfort of your kitchen with a virtual chef beside you! Classes are small and intimate so don't be shy in asking questions along the way! If you prefer, watch the class and ask questions, then cook later at your convenience.

Duration: 1 hour 30 minutes

Prep: Recipes require some prep in advance.