Feeling sluggish after winter? Ready to lighten up and rejuvenate yourself? Spring is the best time to support your liver–it’s one of the most important organs for renewing, cleaning, and energizing the body! Diet and lifestyle are essential to liver health. Many foods contain compounds that have been shown to help improve liver enzymes, protect against fat buildup, and decrease inflammation and oxidative stress.

Signs of a sluggish liver are poor sleep, sluggishness, depression, irregular periods, mood swings, and hot flashes.

Shed the sluggish winter feeling and learn how diet and lifestyle can help detox and enhance liver function. Then cook along to make refreshing, cleansing, plant-based recipes that will prepare you for the change in seasons. In this class, we'll prepare several dishes that will help flush stagnation, replenish your immune system, and refresh your system for the change in seasons.

In this class, you'll learn how to make: