Introduction to How Foods Fight Diabetes

The road to diabetes does not have to be a one-way street. There is reason for hope! People who eat plant-based meals are less likely to ever develop diabetes, and for those who have diabetes, plant-based meals can help to improve blood sugar levels and prevent complications.

This program is not about counting carbs or calories, nor does it focus on portion size! A low, fat, plant-based approach offers a new tool that many have found to be very useful in reversing pre-diabetes, reducing the amount of medication required, and in many cases reversing diabetes completely! Hear the latest science behind this approach, consider some simple ideas for getting started, cook along to sample four dishes and explore useful resources.

This is the first class in a longer series. At the end of this class, you'll have an opportunity to express interest in the series.

Class 1 Menu

Good-Enough-for-Guests Green Salad
Yes-You-Can Black Bean Chili
Sweet Potatoes or Toasted Brown Rice
Chocolate Cherry Nirvana Smoothie

What to Expect: Food for Life classes include a short video with time for Q&A and a cooking class which you can watch or join and cook at home. Recipes and class resources will be sent a week in advance along with the link to join. Chef Linda will provide contact information should you have any questions about shopping or prepping! Class format is fun and relaxing.

Special Equipment: Blender required for the smoothie recipe.

Ingredients: This class is whole food plant-based/vegan, gluten-free, and oil-free. Adjust sodium based on your preferences.

Technology: Connect via Google Meet on your computer, tablet, or phone

Fully Interactive: Cook in the comfort of your kitchen with a virtual chef beside you! Classes are small and intimate so don't be shy in asking questions along the way! If you prefer, watch the class and ask questions, then cook later at your convenience.

Duration: 2 hours

Prep: Recipes require some prep in advance.