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Power Foods for the Brain

Thu, Nov 07

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Virtual Event

November brings awareness to Alzheimer's. Learn why plant-based foods may help prevent this disease and other forms of dementia. A decline in brain health is not an inevitable part of aging! How we eat and live can help us protect our memory and stay sharp into old age.

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Power Foods for the Brain
Power Foods for the Brain

Time & Location

Nov 07, 2024, 6:00 PM – 7:30 PM EST

Virtual Event

Guests

About the event

A decline in brain health is not an inevitable part of aging! 


Research shows that certain foods can increase the risk of cognitive decline. A plant-based diet helps protect brain health and in this Food for Life class, you'll learn more about the foods that support brain health and cook-along to make simple dishes that demonstrate how easy plant-based cooking can be.


Drawing from the book Power Foods for the Brain by Dr. Neal Barnard, the class will guide participants through the research supporting a low-fat

plant-based diet for maintaining brain function and minimizing risk for cognitive decline. In this class, you'll learn which foods to prioritize and which to limit. Cook along or watch as we make delicious recipes from a selection of brain "power foods". You'll receive resources and handouts of easy and affordable recipes to prepare at home.


What to Expect: 


This is not your average cooking…


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Disclaimer: The information shared on this website, in classes, and in programs is for educational purposes only, and does not substitute for professional medical advice, diagnosis, or treatment. If you are on medication and are changing to a whole-food, plant-based diet, you should discuss with your healthcare provider the changes that you are making in your diet and how these changes may require an adjustment in medication dosage. It is important that you work with your doctor to monitor your condition and medication dosage during your change of dietary practices, especially if you are taking blood pressure and/or diabetes medications.

©2024 Kolton Culinary Consulting

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