Kickstart Your Health

Are you ready to reclaim your future and feel your best? 

Have you tried unsuccessfully to make lasting, healthy changes to your diet?

Do you feel overwhelmed by all the conflicting dietary information?

Have you been cheating yourself out of maintaining your healthiest weight?

Do you struggle with low energy and motivation?

Are you concerned about elevated cholesterol or blood pressure?

Then Kickstart Your Health is for you!

This Food for Life 5-week journey is an evidence-based nutrition education and cooking program designed by doctors and registered nutritionists. The goal is to translate the confusing and complex scientific nutrition information into simple, tasty, health-promoting meals that you can cook at home.

What to Expect

A diet of whole grains, beans, vegetables, and fruit can help prevent and even reverse chronic diseases like diabetes, heart disease, and cancer. It can also help you achieve and maintain a healthy weight. The curriculum is based on the Physicians Committee for Responsible Medicine's successful 21-Day Vegan Kickstart Program. 

Food for Life is an award-winning nutrition education and cooking class program that provides an innovative approach to diet-related chronic diseases. Since 2001, Food for Life has been a pioneer in delivering hands-on information about the direct role of plant-based nutrition in health and disease prevention to communities around the world.

Food for Life promotes healthful eating based on the latest scientific research. Each Food for Life class includes:

• Specific information about how certain foods and nutrients work to promote or discourage disease
• Cooking demonstrations & "cook-alongs" of delicious and healthful recipes
• Practical cooking skills and tips for incorporating healthful eating habits into daily life
• A supportive and motivational atmosphere to empower participants to take charge of their health with the foods that are put on their plates
• You'll receive recipes, shopping lists, meal planners, and more!

The series is designed to help you learn about why a whole food, plant-based diet supports your best health and how to apply what you're learning week to week so at the end of January, you're prepared to make this work for yourself! People who take the program and follow the recommendations report that the results are immediate and impressive. 

Class Dates & Topics (All 5 classes are live and held on Wednesdays in January, from 6:00-8:00 p.m.)

Class 1: January 3–The Power of Your Plate

Class 2: January 10–Let’s Go!

Class 3: January 17–Getting in Gear

Class 4: January 24–Breaking the Food Seduction

Class 5: January 31–Keys for Natural Appetite Control

Kickstart your new year by signing up and giving yourself or someone you love the best gift of all–a healthy future!

Seats are limited to provide an intimate community experience.