Chef LINDA KOLTON
plant-based chef, coach, consultant
licensed Food for Life instructor
Free Food for Life Class: Tackling Menopause Through Diet
Thu, Mar 07
|Virtual Event
Menopause is a natural part of life but it can bring with it symptoms like brain fog, hot flashes, and unpredictable emotions. Join this FREE Food for Life class to learn about how to manage menopause naturally and deliciously through plant-based eating. (Vegan, GF, NF-option, Oil-free)
Time & Location
Mar 07, 2024, 6:00 PM – 8:00 PM EST
Virtual Event
Guests
About the event
A Food for Life Class: Hormones impact us all but at certain stages of life, they contribute to specific conditions, like menopause. In this class that draws from the popular book, Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC, you'll learn how specific dietary changes work to bring hormone levels into balance.
Food for Life is an award-winning nutrition education and cooking class program created by the Physicians Committee for Responsible Medicine. Designed by physicians, nurses, and registered dieticians, this program provides an innovative approach to diet-related chronic diseases. Since 2001, Food for Life has been a pioneer in delivering hands-on information about the direct role of plant-based nutrition in health and disease prevention to communities around the world.
This class includes a video, discussion, resources, and a virtual cook-along cooking class where you'll learn how to make:
Ruby Root Salad