Research shows a plant-based diet doesn’t just prevent heart disease, but it can help you manage and sometimes, even reverse it. Cardiovascular disease is the leading cause of death in the United States and around the world. Eating habits and other lifestyle factors play a key role in determining the risk of heart disease. 

Pioneering studies by Dean Ornish, MD, Caldwell Esselstyn Jr., MD, and others have shown that a low-fat, plant-based diet, combined with regular exercise and a healthy overall lifestyle, can prevent, delay, and even reverse heart disease and other cardiovascular events.

This two-hour class features a video, a discussion, and the opportunity to cook along and learn how to make these delicious heart-healthy dishes:

• Lemon-Berry Pancakes

• Irresistible White Bean Dip

• Sesame Quinoa Salad