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Free Class: Love Your Heart: Eating to Prevent and Reverse Heart Disease

Mon, Feb 03

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Virtual Event

Show your heart some love by learning how to eat to prevent–and reverse heart disease, the leading cause of death in the U.S. and around the world. The good news is that by changing what you eat, you can change your future! Scroll down for more info...

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Free Class: Love Your Heart: Eating to Prevent and Reverse Heart Disease
Free Class: Love Your Heart: Eating to Prevent and Reverse Heart Disease

Time & Location

Feb 03, 2025, 6:00 PM – 7:30 PM EST

Virtual Event

Guests

About the event

Cardiovascular disease is the leading cause of death in the United States and around the world–but it doesn't have to be! Research has proven that a plant-based diet doesn’t just prevent heart disease, it can help you manage and sometimes, even reverse it. In this virtual class, you’ll learn how to cook delicious and easy-to-make recipes to help lower your blood pressure, cholesterol, and inflammation.


Why Take This Class:

This is not your average cooking class! You'll get valuable nutrition information and resources created by doctors and registered dieticians to help you understand the link between what you eat and how it impacts heart health. Then you'll put it all together in a hands-on cooking class right from your own kitchen because tasting is believing!


100% Plant-Based (GF) Menu Includes:

  • Lemon-Berry Pancakes

  • Irresistible White Bean Dip


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Disclaimer: The information shared on this website, in classes, and in programs is for educational purposes only, and does not substitute for professional medical advice, diagnosis, or treatment. If you are on medication and are changing to a whole-food, plant-based diet, you should discuss with your healthcare provider the changes that you are making in your diet and how these changes may require an adjustment in medication dosage. It is important that you work with your doctor to monitor your condition and medication dosage during your change of dietary practices, especially if you are taking blood pressure and/or diabetes medications.

©2024 Kolton Culinary Consulting

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