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Free Class: Kickstart Your Health in 2025!

Mon, Jan 27

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Virtual Event

It's never too late to take a healthy approach to eating. If your goals for 2025 include putting more plants on your plate, join us for this free class and learn about the benefits of creating meals that are low-fat, high-fiber, and deliciously plant-based! Scroll down for more information...

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Free Class: Kickstart Your Health in 2025!
Free Class: Kickstart Your Health in 2025!

Time & Location

Jan 27, 2025, 6:00 PM – 7:30 PM EST

Virtual Event

Guests

About the event

Let this be the year of no more excuses! Learn about the power of your plant-based plate in this Food for Life class or brush up on what you already know but aren't putting into practice.


Do you want to reach your ideal weight, increase your energy, or lower your cholesterol? In this class, you’ll learn which foods are best for optimal health, weight management, and disease prevention.


Why Take This Class:

This is not your average cooking class! You'll get valuable nutrition information and resources created by doctors and registered dieticians to help you understand the link between what you eat and how it impacts heart health. Then you'll put it all together in a hands-on cooking class right from your own kitchen because tasting is believing!


100% Plant-Based Menu Includes:

  • Green Monster Smoothie


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Disclaimer: The information shared on this website, in classes, and in programs is for educational purposes only, and does not substitute for professional medical advice, diagnosis, or treatment. If you are on medication and are changing to a whole-food, plant-based diet, you should discuss with your healthcare provider the changes that you are making in your diet and how these changes may require an adjustment in medication dosage. It is important that you work with your doctor to monitor your condition and medication dosage during your change of dietary practices, especially if you are taking blood pressure and/or diabetes medications.

©2024 Kolton Culinary Consulting

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