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Thu, Apr 11


Virtual Event

Eating for the Prevention and Reversal of Diabetes

Learn how you can harness important scientific research to dramatically change the way you look at diabetes. By addressing the causes, this condition can be prevented, managed, and even reversed through diet and lifestyle choices. Carbohydrates are not the enemy! Learn more...

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Eating for the Prevention and Reversal of Diabetes
Eating for the Prevention and Reversal of Diabetes

Time & Location

Apr 11, 2024, 6:00 PM – 7:30 PM EDT

Virtual Event


About the event

Introduction to How Foods Fight Diabetes

The road to diabetes does not have to be a one-way street. There is reason for hope! People who eat plant-based meals are less likely to ever develop diabetes, and for those who have diabetes, plant-based meals can help to improve blood sugar levels and prevent complications. 

This program is not about counting carbs or calories, nor does it focus on portion size! A low, fat, plant-based approach offers a new tool that many have found to be very useful in reversing pre-diabetes, reducing the amount of medication required, and in many cases reversing diabetes completely! Hear the latest science behind this approach, consider some simple ideas for getting started, cook along to sample four dishes and explore useful resources.

This is the first class in a longer series. At the end of this class, you'll have an opportunity to express interest in the series.

Class 1 Menu

  • Good-Enough-for-Guests Green Salad
  • Yes-You-Can Black Bean Chili
  • Sweet Potatoes or Toasted Brown Rice
  • Chocolate Cherry Nirvana Smoothie

What to Expect:  Food for Life classes include a short video with time for Q&A and a cooking class which you can watch or join and cook at home. Recipes and class resources will be sent a week in advance along with the link to join. Chef Linda will provide contact information should you have any questions about shopping or prepping! Class format is fun and relaxing. 

Special Equipment: Blender required for the smoothie recipe.

Ingredients: This class is whole food plant-based/vegan, gluten-free, and oil-free. Adjust sodium based on your preferences. 

Technology: Connect via Google Meet on your computer, tablet, or phone 

Fully Interactive: Cook in the comfort of your kitchen with a virtual chef beside you! Classes are small and intimate so don't be shy in asking questions along the way! If you prefer, watch the class and ask questions, then cook later at your convenience.

Duration: 2 hours

Prep: Recipes require some prep in advance.


  • Diabetes Intro Ticket

    +$0.50 service fee
    Sale ended



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