Introduction to How Foods Fight Diabetes

The road to diabetes does not have to be a one-way street. There is reason for hope! People who eat plant-based meals are less likely to ever develop diabetes, and for those who have diabetes, plant-based meals can help to improve blood sugar levels and prevent complications. 

This program is not about counting carbs or calories, nor does it focus on portion size! A low, fat, plant-based approach offers a new tool that many have found to be very useful in reversing pre-diabetes, reducing the amount of medication required, and in many cases reversing diabetes completely! Hear the latest science behind this approach, consider some simple ideas for getting started, cook along to sample four dishes and explore useful resources.

This is the first class in a longer series. At the end of this class, you'll have an opportunity to express interest in the…