Lower your risk of developing cancer through the right dietary choices! In this Food for Life class, you'll learn why maintaining a healthy weight is essential and how to choose foods with cancer-fighting compounds.

Why Take This Class

Both diet and the body’s immune system are critically important in preventing and fighting cancer. Cancer-fighting compounds such as antioxidants, mainly found in fruits and vegetables, assist in halting free-radical damage, which can otherwise lead to cancer development. Healthy weight control is also essential for warding off a variety of chronic diseases. Studies have shown that slimmer people are less likely to develop cancer compared to their heavier counterparts. Trimming excess weight may also improve survival after cancer has been diagnosed. In this class, you'll learn how to choose ingredients and create healthful dishes loaded with immune-boosting nutrients such as beta-carotene, lycopene, vitamin C, and zinc as part of your naturally health…