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Thu, Feb 22

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Virtual Event

Cooking for Strong Bones and Body

Calcium and iron are essential to strong bones and bodies. A plant-based diet provides plenty of delicious opportunities to get enough of these important minerals. If you’ve got questions about the best plant-based sources and how to prepare them, this class is for you!

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Cooking for Strong Bones and Body
Cooking for Strong Bones and Body

Time & Location

Feb 22, 2024, 6:00 PM – 7:30 PM EST

Virtual Event

Guests

About the event

Calcium and iron are essential to strong bones and bodies. A plant-based diet provides a healthier way to get plenty of these important minerals into your everyday diet. If you’ve got questions about the best plant-based sources and how to prepare them, this class is for you! 

Cook along, or watch and cook later, as we learn about the best plant-based sources, how to boost absorption, and of course, how to make dishes sure to nourish and satisfy.

We'll be making: 

  • Lemony Braised Beans and Greens over Quinoa
  • Chopped Broccoli & Kale Salad with Green Goddess Dressing
  • Fig & Oat Snack Bites

What to Expect: Recipes with a shopping list will be sent one week in advance along with the link to join. Chef Linda will provide contact information should you have any questions about shopping or prepping! Style is fun and relaxing. 

Special Equipment: Food processor

Ingredients: This class is gluten-free, nut-free, peanut-free, and oil-free. Adjust sodium based on your preferences. 

Technology: Connect via Google Meet on your computer, tablet, or phone 

Fully Interactive: Classes are intimate so don't be shy in asking questions along the way! You'll receive recipes and a shopping list in advance so you can cook along. If you want to watch and ask questions, you can cook later at your convenience.

Duration: Up to 2 hours 

Prep: Recipes require some prep in advance.

Tickets

  • Strong Bones & Body

    Recipes and link to join will be sent one week before class.

    $25.00
    +$0.63 service fee
    Sale ended

Total

$0.00

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