Chef LINDA KOLTON
plant-based chef, coach, consultant
licensed Food for Life instructor
3-Week Series: Healthy Mediterranean Meals
Thu, May 04
|Online Event
This online healthy cooking series is on May 4, 11, & 18. Mediterranean cooking has become synonymous with healthy eating because it emphasizes vegetables, beans, grains, and vibrant flavors. In this small group workshop, you'll dig into the foods, techniques, and nutrition of this popular cuisine.
Time & Location
May 04, 2023, 6:00 PM – 7:30 PM EDT
Online Event
Guests
About the event
Workshop Dates: May 4, 11, and 18, from 6:00 - 7:30 p.m., ET
Research supports the use of the Mediterranean diet as a healthy eating pattern for the prevention of cardiovascular diseases, increasing lifespan, and healthy aging. Cuisines from the region emphasize the use of whole foods as the foundation of good food and good health.
In this 3-part series, you'll cook along and make delicious plant-powered meals that highlight simple, economical foods, including vegetables, grains, and beans.
After completing the series, you will have:
A variety of healthy, new dishes to add to your meal rotation,
Increased your nutrition knowledge
Tickets
Healthy Mediterranean Meals
3-Part Workshop
$199.00
+$4.98 ticket service fee
Sale ended